Me (Self-Awareness)
IN THIS LESSON
Confident communication starts with self-awareness.
This video explores strategies to better understand what’s going on inside us during conversation, so we can stay conscious and respond rather than react.
Additional Resources
Slides from the above video (Google Slides)
Feelings and Needs printout (pdf)
Meditations to recognize emotions (blog)
Build a vocabulary of emotions (blog)
Feelings are dashboards (blog)
Do you feel…or think? (blog)
The four types of expression (blog)
But...HOW do I pause before reacting? (blog)
How To Stay Grounded In Conversation (blog)
The Pause Card (pdf)
