Stop complaining

With that complainer in your office…are they someone you trust? 

In his book, Clean, Alejandro Junger says “Complaining is like the exhaust pipe in a car, it lets out the pressure, relieving the complainer in the short term. But this negative energy pollutes your environment and is doubly toxic to the people who are listening.”

He says that people who complain a lot actually exacerbate their own health issues. 

Remember, you get what you give. Those who put out negativity should expect to get it in return.